Description
This Raw Avocado Lime Mousse is a creamy, refreshing dessert that’s both delicious and healthy.
Ingredients
Scale
- 2 ripe avocados
- 1/2 cup lime juice
- 1/3 cup maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Cut the avocados in half and remove the pit.
- In a blender, combine the avocado flesh, lime juice, maple syrup, vanilla extract, and salt.
- Blend until smooth and creamy.
- Adjust sweetness if needed.
- Transfer to serving bowls and refrigerate for at least 30 minutes before serving.
Notes
- This mousse can be topped with fresh fruit or whipped coconut cream.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Category: Dessert
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg