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Sausage and Swiss Chard Pasta First Image First Image

Sausage and Swiss Chard Pasta


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  • Author: olivia RECIPES
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A delicious and hearty pasta dish featuring savory sausage and nutritious Swiss chard.


Ingredients

Scale
  • 12 ounces pasta
  • 1 pound Italian sausage
  • 4 cups Swiss chard, chopped
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 1/2 cup grated Parmesan cheese


Instructions

  1. Cook the pasta according to package instructions.
  2. In a skillet, heat olive oil over medium heat and add Italian sausage, cooking until browned.
  3. Add garlic and red pepper flakes, cooking for an additional minute.
  4. Stir in Swiss chard and chicken broth, simmer until the chard is wilted.
  5. Combine the sausage mixture with the cooked pasta and toss with Parmesan cheese.
  6. Serve immediately.

Notes

  • For a vegetarian option, use a plant-based sausage.
  • This dish pairs well with a side salad.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 2 grams
  • Sodium: 800 milligrams
  • Fat: 20 grams
  • Saturated Fat: 7 grams
  • Unsaturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 60 grams
  • Fiber: 3 grams
  • Protein: 25 grams
  • Cholesterol: 70 milligrams