Description
A savory and creamy mash made with sweet potatoes and roasted peanuts, perfect as a side dish or a light meal.
Ingredients
Scale
- 2 large sweet potatoes (approximately 2 pounds), peeled and diced
- 1 cup roasted unsalted peanuts
- 1/4 cup coconut milk (unsweetened)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin powder
- Salt and freshly ground black pepper to taste
- Fresh cilantro, chopped, for garnish (optional)
Instructions
- Start by placing the diced sweet potatoes in a large saucepan filled with water. Bring the water to a rolling boil and let the sweet potatoes cook until they are fork-tender, which should take around 15-20 minutes. Once done, drain the water and set the sweet potatoes aside.
- In the same pot, combine the sweet potatoes with the roasted peanuts, coconut milk, olive oil, garlic powder, cumin, salt, and pepper.
- Using a sturdy fork or a potato masher, blend the ingredients together until you achieve a smooth and creamy texture. Taste the mixture and adjust the seasoning as needed.
- If you prefer a creamier consistency, gradually stir in additional coconut milk, one tablespoon at a time, until you reach your desired creaminess.
- Serve the mash warm, and if you like, sprinkle with freshly chopped cilantro for an added burst of flavor.
Notes
- For an extra layer of heat, consider mixing in a pinch of cayenne pepper or a few drops of your favorite hot sauce.
- Feel free to swap out the peanuts for almond butter or sunflower seed butter to explore different flavors or cater to nut sensitivities.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling and Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: varies
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg