Description
Delicious sweet potato nests that are perfect for a snack or appetizer.
Ingredients
Scale
- 2 large sweet potatoes
- 1 cup shredded cheese
- 1 cup cooked quinoa
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped green onions
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and spiralize the sweet potatoes.
- In a bowl, combine the sweet potato strands with shredded cheese, cooked quinoa, eggs, garlic powder, onion powder, salt, and pepper.
- Form the mixture into nests on a baking sheet.
- Bake for 25-30 minutes until golden and crispy.
- Garnish with chopped green onions before serving.
Notes
- Make sure to squeeze out excess moisture from the sweet potato strands.
- These nests are great for customizing with your favorite seasonings.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 nests
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 70mg