Description
A quick and easy nutritious dessert that is gluten-free and keto-friendly.
Ingredients
Scale
- 1 medium ripe banana, mashed
- 2 tablespoons coconut flour
- 2 tablespoons almond flour
- 1 egg
- 1 tablespoon coconut oil, melted
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon sweetener of choice (like erythritol)
Instructions
- In a microwave-safe mug, mash the banana until smooth.
- Add the egg, melted coconut oil, and vanilla extract, and mix well.
- Stir in the coconut flour, almond flour, baking powder, and sweetener until combined.
- Fold in the shredded coconut.
- Microwave on high for 60-90 seconds or until the cake is cooked through.
- Let it cool slightly before enjoying.
Notes
- This mug cake is best enjoyed fresh.
- Adjust the cooking time based on the wattage of your microwave.
- For extra flavor, you can add nuts or chocolate chips.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Desserts
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 70mg