Description
A nutritious and delicious salad that combines white beans, tuna, and kale for a wholesome meal.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 1 can tuna, drained
- 2 cups kale, chopped
- 1/4 cup red onion, diced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the white beans, tuna, kale, and red onion.
- In a separate bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- This salad can be made ahead of time and stored in the refrigerator.
- Add other vegetables like cherry tomatoes or cucumber for extra flavor.
- Prep Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 30mg